May Recharge Card Workout: TRX®
Here's a great workout that leverages gravity and your body weight to help you build strength and mobility. The best part is that TRX® Suspension Training is for all fitness levels! Grab a friend and come hang out in the TRX® zone!
Chunky Monkey Peanut Butter Protein Shake
Starring chocolate, peanut butter and banana, March’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or meal. We think you’ll go bananas for it!
Good vs. Bad Carbohydrates
Carbohydrates are broken into two categories: simple and complex. Simple carbohydrates offer less nutritional value, while complex carbs are part of a healthy diet.
Recharge Your Workout
Recharge your exercise routine with our new May workout, brought to you by Joe and Jomar at In-Shape Salinas.
Peanut Butter Protein Bites
This recipe for Peanut Butter Protein Bites will give you a protein fix for a boost of extra energy before workouts.
Yoga for Back Pain: 14 Poses That Heal
Want to find relief without meds? Try yoga for back pain. We have 14 poses that will help you heal.